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Diets Video Results

Everything You Need to Know About the Keto Diet


This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine. Watch more on The Dr. Oz Show: Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz o...

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Tags: Dr. oz,keto,what ketogenic diet,keto diet,keto diet for beginners,keto recipes,keto meal prep,ket...

'Slow Carbs' and the Truth About Low-Carb Diets


You‘ll be surprised to hear me say that carbohydrates are the most important thing you can eat for health and weight loss. Why? Because all plant foods are carbohydrates. These are the good, “slow” carbs you’ll find in fruits, vegetables, and even nuts and seeds. Slow carbs don’t spike your blood...

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Tags: carbohydrates,functional medicine,health essentials,healthy diet,mark hyman,weight loss