Fiber 35 Diet Fruit - Shopping Results
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Fiber 35 Diet Fruit Video Results
Are You Getting Enough Fiber in Your Diet?
It can lower blood sugar, cut cholesterol and improve your metabolism, but doctors say many us don’t get enough fiber into our daily diet. “The standard American diet is only about 15 grams of fiber. The recommendation is 25 to 35 grams,” said Dr. Heather Auld, an integrative medicine physician ...
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Top 10 High Fiber Foods List
Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug, the world would be clamoring for it. But few people are getting enough. Women should get about 25 grams a day and men at least 35 to 40, but the average person gets...
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