Lat Blaster Bar - Shopping Results
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Lat Blaster Bar Video Results
4 weeks of 🌯🍟 bulking season got me like...📢Gaaains🧗🏽♂️ One day I’ll do a voiceover explaining as I go. All in all, 3 pyramid warmup sets. Then the working paused reps sets, 3x3 w/250lbs. Lastly, a double drop-set to complete a this mid-back session...
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T-Bar Rows for a Thicker back
The T-bar row allows you to use a neutral grip—palms facing each other—which is the biomechanically strongest position to pull from. Because you can use both hands, you can load more weight, and that gives the T-bar an edge over dumbbell rows. See more at www.robrichesfitness.com
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