Punisher Body - Shopping Results
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Punisher Body Video Results
Punisher Prison Bodyweight Workout
PUNISHER WORKOUT: http://www.buffdudes.us/blogs/news/25290561-punisher-prison-bodyweight-workout This workout can be performed 3 times a week. Rest times should be 30 - 60 seconds between sets. Jumping Split Squats - 4 sets x 20 reps How to perform: Get into a split squat position and using y...
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Netflix's The Punisher Hardcore Workout - Frank Castle
Instagram - @SuperheroesFitness Spotify Workout Playlist - https://open.spotify.com/user/team6pack/playlist/5BRpja6PhpBLhn680na6vW?si=SV1mnOYaRk6qJSmvGO7gMw WORKOUT Rules - Perform each exercise back to back for 30 seconds then take a 1 minute rest. Sets - Beginner 3, Advanced 5, Punisher 10 ...
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